General Questions
What are The Origin Gym’s operating hours?
We are open Monday to Friday, from 06:00 to 18:00.
Where is The Origin Gym located, and is there parking available?
The Origin Gym is located at 1 Denbigh Road, Wynberg.
Secure parking is available on the property.
Do I need to book my workout sessions in advance?
Yes, all sessions—whether one-on-one or group—must be booked in advance to secure your spot.
What facilities and equipment does The Origin Gym offer?
We offer a wide variety of equipment. For more details, check out our Instagram page.
Is The Origin Gym open on public holidays?
Yes, we are open on public holidays.
Membership & Pricing
What membership options are available, and what do they cost?
We offer various packages including retainers, private sessions, recovery packages, and afternoon group sessions. These can be discussed in more detail during your first free session.
Private sessions: R520 per session
Group sessions: R390 – R300 per person (depending on group size)
Do you offer drop-in sessions or short-term memberships?
Yes, we offer month-to-month training with a one-month cancellation notice period.
Drop-in sessions are available and billed per session.
Are there any discounts for students, seniors, or corporate groups?
We offer better rates for larger training groups. Chat to us to find the best option for your group.
Can I freeze or cancel my membership if needed?
Yes, we require a one-month notice for cancellations.
Do you offer a free trial or first-time visitor pass?
Yes! Your first session is free – come meet us and experience The Origin Gym.
Training & Classes
What types of classes do you offer, and how can I join?
We offer one-on-one sessions and small, intimate group sessions (e.g. 2-on-1 or 3-on-1).
We also run larger group sessions in the afternoons at 17:00 and 18:00.
Do you have personal trainers available?
Yes. Hein and Wes, the founders, are available to train and support you.
Are your trainers qualified and experienced?
Yes, both trainers are qualified. You can read more in their bios.
Do you offer programmes for beginners or those returning to fitness?
Absolutely. We tailor each session to your specific goals and fitness level.
Can I bring my own personal trainer?
No, outside trainers are not permitted.
Health & Safety
What hygiene and cleaning protocols does The Origin Gym follow?
We clean the gym daily to ensure a hygienic environment.
Is there a minimum age requirement to join?
No—people of all ages are welcome.
Do you have medical or first aid staff on-site?
We are CPR-certified and have a first aid kit on site.
Can I train if I have an injury or a medical condition?
Yes, provided you have clearance from your doctor or surgeon.
What should I bring to my workout?
Just bring yourself and good vibes! We provide clean towels and bottled water for every session. Shower and sauna facilities are also available depending on your package.
